How to Reduce Belly Fat - The Best and Healthy Solution to Lose Belly Fat

Is your belly so big and embarrassing to your wife and friends that it begins to worry you? are you wondering how to lose your belly fat and develop six pact muscles on your abdomen? today is your lucky day, this article provides basic tips and steps you will practice regularly in other to help you reduce belly fat quickly.

But before we go further, it is vital to have an understanding on all the available muscles that need to be developed. This will give you a great idea of how these muscles works and also what you are going going to achieve at the end of these practice.

First of all, your midsection is made up of four muscle groups. The rectus abdominus, obliques, serratus, and intercostal muscles.

The rectus abdominus is the row of washbord-like muscles in the center of your midsection. The rectus abdominus is the primary muscles you use when you are doing a sit-up or forward crunch. they always pull your chest towards your pelvis. there are several exercises you can use to train your rectus abdominus. certain exercises focus on the upper section of the muscle group and other exercises focus on the lower section. If you understand this clearly, then i guess you are driving towards finding the right solution to reduce belly fat.

Forward crunch is one of the best exercises to reduce belly fat. lie on your back with your hands behind your head. bend your knees up and put both feet flat on the floor. putting your legs in this position will flatten your lumber curve and take all the pressure of your lower back. next raise your head and shoulder off the floor, pulling them towards your knees. concentrate and focus on contracting the upper section of your rectus abdominus muscles.

forward crunch

Leg raises are also a great exercise for the lower rectus abdominus, and it can be done in different kind of positions like hanging, sitting or lying on your back.

Also work on your diet. Working on your diet is one of the sure ways to reduce weight and burn fat belly. a low fat calorie restricted diet will help to make your belly fat. so eating low-calorie diet, combine with exercise, will actually lose more abdominal fat for you.

Exercise more: There's no doubt that any exercise is good for you, but the more you do, the more ab fat you can get rid of. in one study, some researchers measured abdominal fat in people involved in different amounts of exercise. The group who worked out the most (about 200 minutes a week) and at the highest intensity (80 to 95% of max heart rate) lost the most abdominal fat. so get started with any type of exercise now.

For best results, that means exercising at a high intensity for about 30 minutes a day. Don't get discouraged if you're not ready for that level of exercise.

Weight lifting: Most people are so familiar with the concept of weight training for building muscle and raising metabolism, but the truth is that, strength training can actually help target abdominal fat by reducing it to the barest minimum. If you aren't lifting weights now, there's no better time to start. Following a simple total body program 3 to 4 times a week will put you on the right track. Then you will be able to see changes to your belly.

Also Read:

Ways to effectively lose weight

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