BenueFamily Blog

Food that burn fat quickly in the body are those that contains less or no fat and oil at all. these type of food are called fat fighters and below are a list of them. If you are really fat the you really need to burn fat because, you will definitely be experiencing a very strong craving for a particular food that if unable to eat, you feel like your day is not complete is that true?  That is one sign of food allergy and or food addiction. That food is what is making you fat. Because surprisingly, a strong craving for a particular food is usually a craving for a food that is not good to the health – junk food. In this article, i will list a number of foods that will help burn fat in your body and reduce belly fat . 1. Nuts (walnuts, almonds, Brazil nuts, pecans, cashew nuts, coconut etc). They are typically categorized as fatty foods but can actually help burn belly fat, because they contain healthy fats that help control appetite (so that you don’t overeat) and fat burn...

A diet nutrition program is so necessary for people who desire to lose weight, burn fat and at the same time stay healthy. The best way to lose weight is through diet. But do you know that most diets tend to be boring, unsatisfying, and do not even deliver simply because the entire preparation and use of ingredients are not properly right? This article post will possibly tell you the entire secret to an effective nutritional program for losing weight, burning fat quickly and how you can cook and prepare your food well. It provides foods that burn fat and help you lose weight but you will have to make your workout plan and do what you are supposed to do, you need a diet that will boost your body’s metabolism. So below is a diet plan   that can help you achieve that goal BURN FAT FASTER . 1. Start Using Spices If you don't like using spices in your food, start learning how to. Weight loss diets are bland and dry because fat and salt are taken away. In other t...

Is your belly so big and embarrassing to your wife and friends that it begins to worry you? are you wondering how to lose your belly fat and develop six pact muscles on your abdomen? today is your lucky day, this article provides basic tips and steps you will practice regularly in other to help you reduce belly fat quickly. But before we go further, it is vital to have an understanding on all the available muscles that need to be developed. This will give you a great idea of how these muscles works and also what you are going going to achieve at the end of these practice. First of all, your midsection is made up of four muscle groups. The rectus abdominus , obliques , serratus , and intercostal muscles . The rectus abdominus is the row of washbord-like muscles in the center of your midsection. The rectus abdominus is the primary muscles you use when you are doing a sit-up or forward crunch. they always pull your chest towards your pelvis. there are several exercises you...