BenueFamily Blog

Nature holds a lot of gifts and solutions for humans, and sometimes, one of the biggest problem a lot of people have in the bedroom department can be fixed by simply eating the right things. Sexologist, Dr Vijay Singhal explains the concept of foods for s*x and how they can improve the libido. “Any healthy food is good for s*x. However, there are certain items that are particularly beneficial; here is a list of top fruits that can boost your libido considerably, and of course, your bedroom confidence: 1. Strawberries and Raspberries:  The seeds of these fruits are loaded with zinc which is essential for s*x for both, men and women. If women have high levels of zinc their bodies find it easier to prepare for s*x. In men, zinc controls the testosterone level which is responsible for producing sperm. It is important that men load up on zinc as their zinc levels reduces during intercourse. 2. Avocados:  Folic acid and vitamin B6 are both necessary for a healthy s*x...

Living a good and healthy life is what every body yearn for but its so difficult keeping to the rules of healthy living . You must have to maintain healthy diet and consume only healthy food . Perhaps we are too busy with our every day work or perhaps we have dig deep in to the habit of eating too many junk food with out caring how dangerous they are to our health . Good health is what every one desire in life off course no body wants an un healthy life do you?. But in other to be physically fit, healthy and strong, we must keep to the health recipe rules that makes us healthy and obey them meticulously. In this article, i wish to provide some few basic healthy tips you can keep to in other to maintain a healthy and vibrant life and also enhance your immune system. 1. Waking up early in the morning: You will just have to make it a routine habit waking up around 5:00am spending time working on yourself before going to work. You could wake up and do some few push ups and si...