Herbal Remedies for people suffering from Back Pains
Back-ache or back pain also known as "dorsalgia" is a pain felt in the back that usually originates from the muscle, nerves, joints or bones. Back pain is one of the most commonly prevalent
complaints among people, more especially in women. Many back pain problems have no immediate obvious
cause, but it does occur occasionally after some kind of hard work or labor.
It is a very common complaint and about 80% of people experience back pains in one particular age or the other. Although Back pain is not a serious disease but it is mostly uncomfortable and sometimes a sign of a developing disease. Experts explains that, Back pain is associated with the way our bones, muscle and ligaments in our back work together. Below are the types, causes, symptoms/signs and herbal remedies of back pains.
It is a very common complaint and about 80% of people experience back pains in one particular age or the other. Although Back pain is not a serious disease but it is mostly uncomfortable and sometimes a sign of a developing disease. Experts explains that, Back pain is associated with the way our bones, muscle and ligaments in our back work together. Below are the types, causes, symptoms/signs and herbal remedies of back pains.
Types of Back Pains:
1. The facet: Joints linking one vertebra to the next
one can also be damaged or strained.
2. Lumbago: A pain in the lower or lumber region of the back. It is a degenerative problems.
3. Fibrositis: Inflammation of the muscles supporting the back. It is also known as trigger point phenomenon.
Causes of Back Pains:
In most cases, back-ache is due to strained ligaments painful muscles
spasm inflammation caused by bad posture lifting heavy loads in incorrect way
sudden strain through twisting inadequate support like poorly crafted seats,
work tables or too soft mattresses, emotional problems. some other causes includes pregnancy, sedentary lifestyle, age, anxiety, depression, obesity/over weight, strenuous physical exercise especially if not done properly.
Signs and Symptoms:
Pain is experienced generally either in the middle of the back or the lower
region. Pain radiates towards both sides of the waist and the hips. In acute
stage, the patient is bedridden arid unable to move.
Herbal Remedies for Back Ache.
Garlic is the most useful home remedies for back problems. This can be
used in many forms internally or externally.
External application: Crush the
garlic cloves to pulp after removing the outer covering, add this to 50ml of
til oil. Boil it for 20 minutes. Then filter it and apply this oil to the
affected area. Apply the oil on the painful back and gently massage for 10
minutes. This should be done twice a day.
Internal use: Crush two garlic cloves, do
not forget to remove the outer covering and inner pedicel. Add this to a glass
of milk and boil it on a mild flame till one fourth ¼ glass remains. Filter and
make two equal parts and take 1 part in the morning and 1 part in the evening.
This should be repeated for 30 days for better results.
Pure castor oil is also
one of the good home remedies for bed-ache. 5 to 10 ml well mixed in a cup of
hot milk should be taken duly at bed time for 40 days. This brings in relief.
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