Herbal Remedies for Fatigue
Everyone experience a feeling of complete exhaustion and absolute tiredness occasionally due to excessive and prolonged durations of work or exercise. This feeling is known as fatigue or tiredness. The causes of fatigue in our body includes so many factors which are too many to mention. Doing heavy work for prolonged period of time, overworking your mental activity, stress, exercise or anything you do that involves burning energy.
Signs and Symptoms of Fatigue:
Tiredness or weariness of the body, slight giddiness may also be felt and then body pains is another symptom.
Herbal Medicines for Fatigue:
1. Fruits: Fruit juices are generally helpful in this condition. Grape juice is specially useful as it immediately brings in stamina.
2. Dates or Khajura are great sources of instant energy restoration. These should be taken regularly along with a glass of milk.
3. Nutritious food should be taken and fried while junk foods should be avoided.
4. Exercise: Improvement of blood circulation is necessary to combat fatigue. This can be achieved by daily exercise routines like brisk walks, gardening, taking up a sport or swimming.
All these medicines are home remedies for tackling fatigue and tiredness instead of sleeping a whole day. Do some exercise even when you are feeling sick, you need to boost your energy and stay healthy.
Signs and Symptoms of Fatigue:
Tiredness or weariness of the body, slight giddiness may also be felt and then body pains is another symptom.
Herbal Medicines for Fatigue:
1. Fruits: Fruit juices are generally helpful in this condition. Grape juice is specially useful as it immediately brings in stamina.
2. Dates or Khajura are great sources of instant energy restoration. These should be taken regularly along with a glass of milk.
3. Nutritious food should be taken and fried while junk foods should be avoided.
4. Exercise: Improvement of blood circulation is necessary to combat fatigue. This can be achieved by daily exercise routines like brisk walks, gardening, taking up a sport or swimming.
All these medicines are home remedies for tackling fatigue and tiredness instead of sleeping a whole day. Do some exercise even when you are feeling sick, you need to boost your energy and stay healthy.
Comments
Post a Comment