9 Health Benefits Of Orgasms You Must Know
Do you know that having orgasms have some benefits to both men and women? When you have a strong orgasms, there are huge health benefits which we shall discuss about below.
Here are the 9 Health Benefits Of Orgasms every man and woman should know and why you need it. See below.
1. Keeps Your Blood Flowing In Your Veins:
According to Dr. Jennifer Berman, co-founder of the Female S*xual Medicine Center at UCLA, orgasms increase your circulation, keeping the blood flowing to your genital area freely. This in turn keeps your tissue healthy and strong.
2. Lifts Your Mood
If you are feeling dumps down there, then an orgasm might be just what you need to pick yourself up. In addition to endorphins, dopamine and oxytocin are also released during orgasm. All three of these hormones have what Berman terms "mood-enhancing effects."
In fact, dopamine is the same hormone that's released when individuals use drugs such as cocaine or eat something really delicious.
3. Keeps Your Brain Healthy
Having an orgasm not only works out your heart, but also your brain. Barry Komisaruk, Ph.D. told Cosmopolitan that orgasms actually nourish the brain with oxygen. "Functional MRI images show that women's brains utilize much more oxygen during orgasm than usual," Komisaruk says.
4. It's A Form Of Cardio
Although it can't be considered an alternative to daily exercise, having an orgasm is a cardiovascular activity. "Your heart rate increases, blood pressure increases [and your] respiratory rate increases," says Berman.
And because it's akin to running in many physiological respects, your body also releases endorphins. Sounds like a pretty fun way to work your heart out.
5. Helps You Relax and Sleep Well
A little pleasure may go a long way towards a good night's rest. A recent survey of 1,800 women found that over 30 percent of them used sexual release as a natural sedative.
6. It's A Natural Painkiller
One thing that Victorian practitioners may have been onto is that orgasms can work to soothe certain aches and pains namely migraines and menstrual cramps. (So now you know what to do next time you have a headache if you don't feel like popping an Excedrin.)
According to Berman, the contractions that make up an orgasm can actually work to evacuate blood clots during your period, providing some temporary relief.
7. It Relieves Stress
Most of our lives are so hectic that it's hard to even imagine being relaxed. However, it turns out that sexual release can double as stress relief. Not only do the hormones help with this task, Berman says that being sexual also gives our minds a break:
"When we're stressed out and overextending ourselves, [we're] not being in the moment. Being sexual requires us to focus on one thing only."
8. Gives You A Healthy Glow
There actually might be something to the idea that we "glow" after sex. The hormone DHEA (dehydroepiandrosterone), which shows increased levels during sexual excitement, can actually make your skin healthier.
9. Aids Your Emotional Health
Orgasms also help to increase your emotional confidence and intelligence. That is "When you understand how your body works and is capable of pleasure on its own, regardless of your partner status, you make much better decisions in relationships," says Logan Levkoff, Ph.D., a sexologist and certified sexuality educator. "You don't look to someone else to legitimize that you're a sexual being."
So do nice to yourself by achieving that orgasms. It is good for your health. Also help to improve your female partner health by giving her powerful orgasm. I hope this info helps.
Here are the 9 Health Benefits Of Orgasms every man and woman should know and why you need it. See below.
1. Keeps Your Blood Flowing In Your Veins:
According to Dr. Jennifer Berman, co-founder of the Female S*xual Medicine Center at UCLA, orgasms increase your circulation, keeping the blood flowing to your genital area freely. This in turn keeps your tissue healthy and strong.
2. Lifts Your Mood
If you are feeling dumps down there, then an orgasm might be just what you need to pick yourself up. In addition to endorphins, dopamine and oxytocin are also released during orgasm. All three of these hormones have what Berman terms "mood-enhancing effects."
In fact, dopamine is the same hormone that's released when individuals use drugs such as cocaine or eat something really delicious.
3. Keeps Your Brain Healthy
Having an orgasm not only works out your heart, but also your brain. Barry Komisaruk, Ph.D. told Cosmopolitan that orgasms actually nourish the brain with oxygen. "Functional MRI images show that women's brains utilize much more oxygen during orgasm than usual," Komisaruk says.
4. It's A Form Of Cardio
Although it can't be considered an alternative to daily exercise, having an orgasm is a cardiovascular activity. "Your heart rate increases, blood pressure increases [and your] respiratory rate increases," says Berman.
And because it's akin to running in many physiological respects, your body also releases endorphins. Sounds like a pretty fun way to work your heart out.
5. Helps You Relax and Sleep Well
A little pleasure may go a long way towards a good night's rest. A recent survey of 1,800 women found that over 30 percent of them used sexual release as a natural sedative.
6. It's A Natural Painkiller
One thing that Victorian practitioners may have been onto is that orgasms can work to soothe certain aches and pains namely migraines and menstrual cramps. (So now you know what to do next time you have a headache if you don't feel like popping an Excedrin.)
According to Berman, the contractions that make up an orgasm can actually work to evacuate blood clots during your period, providing some temporary relief.
7. It Relieves Stress
Most of our lives are so hectic that it's hard to even imagine being relaxed. However, it turns out that sexual release can double as stress relief. Not only do the hormones help with this task, Berman says that being sexual also gives our minds a break:
"When we're stressed out and overextending ourselves, [we're] not being in the moment. Being sexual requires us to focus on one thing only."
8. Gives You A Healthy Glow
There actually might be something to the idea that we "glow" after sex. The hormone DHEA (dehydroepiandrosterone), which shows increased levels during sexual excitement, can actually make your skin healthier.
9. Aids Your Emotional Health
Orgasms also help to increase your emotional confidence and intelligence. That is "When you understand how your body works and is capable of pleasure on its own, regardless of your partner status, you make much better decisions in relationships," says Logan Levkoff, Ph.D., a sexologist and certified sexuality educator. "You don't look to someone else to legitimize that you're a sexual being."
So do nice to yourself by achieving that orgasms. It is good for your health. Also help to improve your female partner health by giving her powerful orgasm. I hope this info helps.
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