BenueFamily Blog

At least 600 young people die every year as a result of sudden death syndrome an umbrella term for the many different causes of cardiac arrest in young people. Cardiac arrest is different from a heart attack where one of the arteries supplying the heart is blocked with a blood clot, starving the heart muscles of oxygen rich blood. This death in young people are often triggered by sporting activities, which puts pressure on the heart. Recently, Bolton wanderers midfielder Fabrice Muamba collapse during a match on Saturday and was rushed to the hospital, after 78 minutes, he was revived. Some few weeks after Muamba aftermath, an Italian second division soccer player Morosini a midfielder for livorno also collapse after a cardiac arrest in the 31st minute of the match at pescara Italy and never regain consciousness. A month before the incidence, former Italian volleyball international and Olympic silver medalist vigor borolenta 37 died on the court in a fourth division game after ...

With children getting bigger and fatter these years seems to be that Childhood obesity is a problem without a solution. There are so many seminars and conferences held with doctors and obesity experts trying to figure out a solution to child obesity . There are countless number of theories on childhood obesity but the simple truth is that, there is still no solid evidence that confirmed its treatment. And the fact remains that a lot of children are still suffering from this obesity.  Perhaps some common sense solution for childhood obesity could help and that is what am simply going to outline here.  Obesity in Children as it is can be solved in some common ways. Discipline is the major aspect here and it involves training your children to develop a good eating habit. Below are some few ways to do it. 1. Parent role: Parents are role models to their children and whether you like it or not, you are the ultimate role model to your child and you have to act it...

Most people do believe that quality sleep declines in old age. that is, the older you grow, the quality of good sleep reduces but the truth is otherwise. You might be wrong it you think that older people finds it difficult to sleep. The study in sleep journal found that people in their 80s are reported to have the best quality sleep. A telephone survey with more than 150,000 American adults in their 80's reveals fewer complaint about their sleeping pattern while those of middle aged especially women had the most sleeping disorders. but the randomized survey was based on self reported data and did not measure people's actual sleep patterns which is capable of making one doubts about the authenticity of the results. well sleeping disorder can occur in youths due to so many factors like alcohol, drugs, depression, low self esteem, dejection, heart break etc and might not be a natural phenomenon to be generalized.  A sleeping disorder should be considered as an individu...

Are you still battling with weight loss after pregnancy? Are you feeling so heavy, fat and uncomfortable after giving birth to a new born baby? Inside this article, you will be learning only 5 natural ways on how to reduce weight effectively after pregnancy. This weight loss methods are easily design to blend in to your every day life and it is exactly what you need. If you pay full attention to practice this weight loss tips routinely, you will get your desire result and never regret it. It will also help to enhance your immune system effectively .   Weight loss exercise is not only for the pregnant women, it goes to men also. you can reduce your belly fats and build six pack abs. But for the purpose of our discussion today, let’s strictly touch only on weight loss tips after pregnancy . 1. Weight loss foods:   Food that help you loss weight are the best food to eat. Try as much as possible to concentrate on eating foods that are not processed or that comes f...

Dental teeth whitening can also be referred to as Laser teeth whitening. Dental teeth whitening are the process of bleaching discolored, brown or stained teeth which has lost its natural white color. Have you ever wondered how the movie stars get their bright sparkling pure white teeth? They are certainly not born with such and we all know it. They go to the Dentist and have a laser teeth whitening treatment or rather Dental teeth whitening for a dental care isn’t that interesting? You can also visit your dentist for a teeth whitening treatment but at your own cost. You can visit you dental teeth whitening specialist and request for bright white teeth that appears like that of your favorite Hollywood, Nolly wood or Bollywood star and you will get it. With a bright white sparkling shining teeth, you will have the assurance and confidence to walk up to anybody and flash them a warm smile. One would no longer need to hide his teeth or assume what people would say about their disc...

Living a good and healthy life is what every body yearn for but its so difficult keeping to the rules of healthy living . You must have to maintain healthy diet and consume only healthy food . Perhaps we are too busy with our every day work or perhaps we have dig deep in to the habit of eating too many junk food with out caring how dangerous they are to our health . Good health is what every one desire in life off course no body wants an un healthy life do you?. But in other to be physically fit, healthy and strong, we must keep to the health recipe rules that makes us healthy and obey them meticulously. In this article, i wish to provide some few basic healthy tips you can keep to in other to maintain a healthy and vibrant life and also enhance your immune system. 1. Waking up early in the morning: You will just have to make it a routine habit waking up around 5:00am spending time working on yourself before going to work. You could wake up and do some few push ups and si...

Food that burn fat quickly in the body are those that contains less or no fat and oil at all. these type of food are called fat fighters and below are a list of them. If you are really fat the you really need to burn fat because, you will definitely be experiencing a very strong craving for a particular food that if unable to eat, you feel like your day is not complete is that true?  That is one sign of food allergy and or food addiction. That food is what is making you fat. Because surprisingly, a strong craving for a particular food is usually a craving for a food that is not good to the health – junk food. In this article, i will list a number of foods that will help burn fat in your body and reduce belly fat . 1. Nuts (walnuts, almonds, Brazil nuts, pecans, cashew nuts, coconut etc). They are typically categorized as fatty foods but can actually help burn belly fat, because they contain healthy fats that help control appetite (so that you don’t overeat) and fat burn...